Sauna
Discover the Health Benefits of Sauna in Rooty Hill
Experience Relaxation and Stress Relief
Step into our sauna and let the warm and soothing heat melt away your stress. The tranquil ambience and gentle heat promote relaxation, allowing you to escape the pressures of daily life. Unwind, clear your mind, and rejuvenate your spirit.
Detoxify Your Body
Our sauna's renowned detoxifying properties help your body eliminate toxins, impurities, and pollutants through sweat. The heat activates your body's natural cleansing process, leaving you feeling refreshed and alive.
Improve Circulation
Experience improved blood flow and enhanced circulation throughout your body as the sauna's heat stimulates your system. Increased blood flow has several benefits.
It provides more nutrients to muscles and organs. It enhances skin health. It also promotes a general feeling of wellness.
Aid Muscle Recovery
Reward your body after an intense workout by spending time in our sauna. The heat helps relax and loosen tight muscles, reducing soreness and promoting faster recovery. It's an ideal way to support your muscle recovery process.
Enhance Skin Health
Open up your pores and deeply cleanse your skin as the sauna's heat works like magic. The body expels impurities, resulting in a clearer complexion and a healthy, radiant glow. Regular sauna sessions also contribute to improved skin tone.
Other Benefits At Transform180 Fitness Centre.
24/7 access to Gym, free weights, Cardio and Technogym equipment
On-site Chiropractor and Remedial Massage practice for realignment and adjustments.
Powerdose automatic supplement dispenser for convenient pre-work out drinks and protein shakes
World class Personal Trainers for extra motivation and for customised workouts designed for you.
A variety of group fitness classes including Western Sydney’s “Home of Zumba” with several Zumba sessions held weekly
Premium Indoor Basketball Half Court facility for competition and social hoops
Basketball strength and condition and skills development clinics
Evolt 360 Body Scan to monitor progress
Find Mind-Body Balance
Discover a sanctuary for restoring your mind and body balance within our sauna. Immerse yourself in a serene environment and release any mental and emotional stress. Enjoy moments of peace and tranquillity as you reconnect with your inner self.
BOOK A GYM TOUR
Experience the countless benefits of our traditional hot stone sauna in the heart of Rooty Hill, Sydney. Treat yourself and unlock the positive effects it brings to your well-being. Let our friendly staff guide you through the sauna experience, ensuring your comfort. Elevate your fitness journey with the ultimate relaxation and health benefits our sauna offers.